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Navigating to Wellness

Blog

Dive deep into my thoughts about eating well and living well.

Shannon McDonald

Aug 24, 20253 min read

From Dog Food Bags to Birthday Cake: Real Reasons to Lift Weights

Shannon McDonald

Aug 20, 20253 min read

The Gym: Friend or Foe

Shannon McDonald

Aug 17, 20252 min read

Go Down the Slide

Shannon McDonald

Aug 13, 20252 min read

If you Fail to Plan, You Plan to Eat Twinkies and Sit on the Couch

Shannon McDonald

Aug 9, 20252 min read

Grazing: A survival Guide for non horses

Shannon McDonald

Jul 20, 20251 min read

All or nothing

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