Blog

I heard someone say this week, “My favorite diet is keto.” I smiled, because I hear that a lot — sometimes it’s fasting, sometimes it’s...

Sleeping Better: The Quiet Win That Changes Everything If you’ve ever tossed and turned at night, staring at the ceiling and wishing for...

This is Mittens. She is not shredded, nor does she care. But she can leap up a fence post to take out a bird. That's what matters. You’ve...

Everyone wants motivation. We tell ourselves that if we just had enough of it, we’d finally be able to do all the things—work out, meal...

As a nurse practitioner, I often hear this question: “Do I have to take this medication for the rest of my life?” The truth? Sometimes,...

I hear this all the time from clients and patients: You’re feeling amazing, sleeping better, maybe even down a few pounds because you’ve...