Kickstart

What is it?

I'm Shannon McDonald, a Nurse Practitioner with over 20 years of nursing experience and certifications in holistic nutrition and health coaching. But more importantly? I'm a midlife woman who's lived the frustration of doing everything "right" and still feeling stuck.

A few years ago, I was trapped in the "do more, eat less" cycle—exhausted, battling cravings, and watching my body change in ways that felt completely out of my control. The advice I kept hearing didn't work for perimenopause. It wasn't until I discovered the power of protein optimization and strategic eating patterns that everything shifted.

That's why I created this 14-day kickstart. Not as another restrictive diet, but as the reset I wish I'd had—one that actually works WITH the hormonal changes happening in our bodies, not against them. This program combines my clinical expertise with real-life experience from someone who practices what she preaches (yes, even while feeding horses in muck boots on my Nebraska homestead).

If you're tired of feeling like your body has turned against you, this kickstart is your fresh start. No deprivation. No unrealistic expectations. Just science-backed strategies that help you feel like yourself again—in just 14 days.

Get it Now